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Preferred Foods for Red Worms:
- all types of organic matter (see examples below)
- aged animal manure (cow or horse is best)
- vegetable scraps
- shredded newspaper or cardboard
- coffee grounds
- leaves and yard clippings (should be chopped up in fine pieces for quicker decay)
- egg shells
- dryer lint and even hair!
Foods to avoid are:
- meats
- grease
- oil
- citrus
- cedar or pine trees
- dairy products of all types
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Organic Gardening and Composting Resources
